Choco-Love BitesRecipe Gluten-free, dairy-free (casein-free) and hypotoxic

PORTIONS: 15 to 18

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ORGANIC INGREDIENTS

  • 30 g (1/4 cup) pecans
  • 35 g (1/4 cup) dried cranberries
  • 45 g (1/2 cup) cocoa
  • 60 g (1/4 cup) honey
  • 95 g (1/3 cup) peanut butter*
  • 30 ml (2 tbsp) cold water

    • Coating:
  • About 30 g (1/4 cup) pecans for garnish, chopped in food processor

PREPARATION

  1. In a food processor, finely grind the pecans and dried cranberries.
  2. Mix all the ingredients together.
  3. Shape into small balls, then roll them into the pecans reserved for the coating.
  4. Refrigerate and... Enjoy!
Keeps for 5 to 7 days in the refrigerator.
Photo Choco-Love Bites Gluten-free, dairy-free (casein-free) and hypotoxic By: Cuisine l'Angélique

Children love these delicious chocolate bites and also love to help in making them!

VARIATION

* Replace dried pecans and cranberries with :

  • 35 g (1/4 cup) sunflower seeds
  • 35 g (1/4 cup) pumpkin seeds

For the coating, roll the small bites in shredded coconut or hemp seeds!

* You can also use half almond butter and half peanut butter. If you only use almond butter, add only 15 ml (1 tablespoon) of cold water.

NUTRITION FACTS

150 Calories

Per portion:
2 boules

  • 17 %Fat: 11 g
  • Saturated 1,5 g
    8 %Trans 0 g
  • Polyunsaturated: 3 g
  • Omega-6: 1,5 g
  • Omega-3: 0,1 g
  • Monounsaturated: 6 g
  • Cholesterol: 0 mg
  • 1 %Sodium: 2 mg
  • 5 %Carbohydrate: 15 g
  • 12 %Fibres: 3 g
  • Sugars: 9 g
  • Protéines: 4 g
  • 2 %Vitamin A
  • 2 %Vitamin C
  • 2 %Calcium
  • 8 %Iron
  • 15 %Copper
  • 20 %Magnesium
  • 35 %Manganese