Chocolate Pudding Recipe Gluten-free, dairy-free (casein-free) and hypotoxic

PORTIONS : 8


ORGANIC INGREDIENTS

Pudding:

  • 140 g (1 cup) all-purpose flour "La Merveilleuse"
  • 30 g (1/3 cup) cocoa
  • 5 ml (1 tsp) baking powder
  • 1 ml (1/4 tsp) salt
  • 1 egg 
  • 50 g (1/4 cup) light olive oil
  • 110 g (1/2 cup) cane sugar
  • 125 g (1/2 cup) plant-based milk substitute
  • 5 ml (1 tsp) vanilla extract
  • 50 g (1/2 cup) chopped walnuts

Sauce:

  • 250 g (1 cup) canned coconut milk
  • 160 g (2/3 cup) water
  • 80g (1/2 cup) semi-sweet chocolate chips
  • 30 ml (2 tbsp) margarine

Combine all sauce ingredients in a saucepan and bring to a boil.

 


PREPARATION

  1. Preheat the oven to 180 °C 350 °F. Oil an 8”x 8” pan.
  2. In a bowl, combine dry ingredients: flour, cocoa, baking powder and salt.
  3. In a large bowl, using an electric mixer, beat egg, oil, sugar, plant-based milk substitute and vanilla.
  4. Gradually add the flour mixture and beat again for about 1 minute.  Then add the walnuts with a wooden spoon.
  5. Pour the batter into the pan and cover with the boiling sauce.
  6. Bake on the centre rack of the oven for about 50 minutes, or until a toothpick inserted in the middle comes out clean.
  7. Delicious when served hot from the oven!

 

Chocolate Pudding
Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique

No one will be able to resist the smell of this pudding as it cooks!


TIP

* To make an egg-free version of this pudding, try the egg substitute recipe

NUTRITION FACTS

380 Calories

Per portion

  • 38 %Fat: 25 g
  • Saturated 10 g
    51 %Trans 0,1 g
  • Polyunsaturated: 5 g
  • Omega-6: 4 g
  • Omega-3: 0,9 g
  • Monounsaturated: 7 g
  • Cholesterol: 20 mg
  • 4 %Sodium: 105 mg
  • 13 %Carbohydrate: 39 g
  • 16 %Fibres: 4 g
  • Sugars: 21 g
  • Protein: 5 g
  • 4 %Vitamin A
  • 2 %Vitamin C
  • 8 %Calcium
  • 15 %Iron
  • 20 %Copper
  • 25 %Magnesium
  • 50 %Manganese