Pear and Maple Genoise Recipe Gluten-free, dairy-free (casein-free) and hypotoxic

PORTIONS: 8


ORGANIC INGREDIENTS

Maple pears:

  • 15 ml (1 tbsp) margarine
  • 4 to 5 pears, peeled and thinly sliced
  • 210 g (2/3 cup) maple syrup

Genoise:

  • 120 g (3/4 cup + 2 tbsp) ) all-purpose flour "La Merveilleuse"
  • 7.5 ml (1 1/2 tsps) baking powder
  • 1 ml (1/4 tsp) sea salt
  • 4 eggs (about 220 g)
  • 90g (3/4 cup) maple sugar

PREPARATION

  1. Oil a 9-inch (23 cm) hinged pan and also flour the sides.
  2. In a saucepan, fry pears in margarine over low heat for about three to four minutes.  Then add the maple syrup, bring to a boil and simmer until the syrup sticks slightly to the bottom of the pan (about 15 minutes).  The excess water will have evaporated and the syrup will have caramelized.  Spread evenly into the bottom of the pan.
  3. Preheat the oven to 325° F (165° C).
  4. In a bowl, combine flour, baking powder and salt. Set aside.
  5. In another bowl, beat eggs at maximum speed with an electric mixer (about one minute). Gradually add the maple sugar and continue beating to obtain a smooth and creamy mixture (about three minutes).
  6. Sift the flour mixture over the egg mixture and then gently fold the flour with a spatula.
  7. Pour the mixture into the pan and bake on the centre rack of the oven, about 30 minutes, until an inserted toothpick comes out clean.
  8. Turn the cake over, without unmoulding it and let it cool completely (about 45 minutes). Unmould the cake and place on a serving plate.

 

Photo Pear and Maple Genoise
Gluten-free, dairy-free (casein-free) and hypotoxic 
By: Cuisine l'Angélique

This sponge cake is a real treat for the palate. Let yourself be charmed by this delicate pairing of pears and maple syrup.

NUTRITION FACTS

240 Calories

Per portion

  • 5 %Fat: 3,5 g
  • Saturated 1 g
    6 %Trans 0,1 g
  • Polyunsaturated: 0,7 g
  • Omega-6: 0,4 g
  • Omega-3: 0,2 g
  • Monounsaturated: 1,5 g
  • Cholesterol: 100 mg
  • 5 %Sodium: 125 mg
  • 17 %Carbohydrate: 50 g
  • 12 %Fibres: 3 g
  • Sugars: 31 g
  • Protéines: 4 g
  • 6 %Vitamin A
  • 6 %Vitamin C
  • 8 %Calcium
  • 10 %Iron
  • 50 %Manganese
  • 40 %Riboflavine
  • 30 %Vitamin B12