Squash and pumpkins, a bounty of health

Pumpkins are Cucurbitaceae, members of the extended squash family. Pumpkins are loaded with healthy nutrients while offering a low glycemic index. They are a great addition to your diet as they are low in calories and a good source of… Lire la suite

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Celebrating a gluten-Free Halloween

Gluten-free Halloween can be as delicious and safe for your little monsters! Managing the intolerances of our little devils when celebrating Halloween is magically possible. Halloween is a frustrating time for celiac and gluten-intolerant children. Resisting the extreme temptation of… Lire la suite

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Fleur de Sel, table salt, gray salt: a quick guide to the world of culinary salts

Although it is recommended to minimise our salt intake to protect cardiovascular health, sodium is an essential mineral. As we naturally eliminate sodium through sweat, tears or urine, we need to consume a minimum of five grams per day. The… Lire la suite

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Hemp seeds are a healthy ingredient

Hemp is a gift of nature for us to benefit from Hemp is ancient and versatile: whether consumed as seeds, flour or oil, hemp is a healthy addition to everyone’s diet. Its seeds enhance our simplest recipes with their pleasant… Lire la suite

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The art of gluten-free baking

Gluten-free baking is a science of its own. Each parameter in the recipe is important, including ingredients, water temperature, the amount of yeast, the amount of salt etc. Each ingredient interacts in a specific manner with the others. Here are… Lire la suite

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Guide to a merry and gourmet gluten-free Christmas!

Holiday season can be a challenging time of the year for people on a gluten-free diet. However, it is entirely possible and even delightful to cook a variety of gluten-free dishes for everyone to enjoy. No need to create two… Lire la suite

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I love apples!

Not only is biting into a juicy, fresh apple a real delight, it is also a divine and healthy gift of nature. Eating apples regularly can help reduce the risk of diabetes and cardiovascular disease. Apples are rich in fibre,… Lire la suite

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Spotlight on baking powder and baking soda (sodium bicarbonate)

Baking powder and baking soda are commonly used in bread and pastry recipes. These baking aids have been around for a long time. Even our grandmothers used them! What about their food safety and usage? Should one kind of baking… Lire la suite

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Sunflower seeds are a treasure of nature

Divine sundrenched seeds! The painter Vincent Van Gogh was particularly passionate about sunflowers. This plant figures in seven of his paintings! He knew sunflowers symbolise joy and harmony, but did he also know about their health benefits? Source of antioxidants… Lire la suite

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La Merveilleuse all-purpose organic gluten-free flour

Have you heard about our unique organic gluten-free all-purpose flour called “La Merveilleuse”? La Merveilleuse is a wheat flour substitute with a one-to-one ratio in conventional baking recipes. Simply marvelous!! Click the button to get all the information you need:… Lire la suite

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Edible flowers, a bouquet of flavors and colors!

Edible flowers are growing in popularity. Discovering them, adopting them, getting into the habit of adding them to your dishes is an original way to enchant meals. Edible flowers have been around for thousands of years. Edible flowers perfectly enhance… Lire la suite

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