Maple Flan Recipe Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique
PORTIONS: 6
* Requires 6 ramekins 4 inches in diameter.
ORGANIC INGREDIENTS
- 250 g (1 cup) plant-based milk substitute
- 125 g (1/2 cup) canned coconut milk
- 4 large eggs (220 g)
- 320 g (1 cup) maple syrup
- 5 ml (1 tsp) vanilla extract
PREPARATION
- Preheat the oven to 180 °C (350 °F).
- In a medium saucepan, heat the plant-based milk substitute with the coconut milk.
- Meanwhile, beat the eggs at high speed in the blender for about two minutes.
- With the blender still running, gradually add maple syrup and vanilla and continue blending for another two minutes.
- Finish by adding the hot liquid. Incorporate thoroughly.
- Pour the mixture into the oiled ramekins. Place in the bottom of a roasting pan and pour hot water up to half the height of the ramekins.
- Bake on the centre rack for 45 minutes.
- Gently remove the ramekins from the roasting pan and allow to cool completely on a wire rack, at room temperature. Refrigerate afterwards.
- To serve, simply tip them over on a serving plate, taking care to pass the blade of a knife around your flan to properly detach the entire circumference.
- Serve with fresh fruit, as desired, and a drizzle of maple syrup.

My children love this dessert, simple to prepare and so delicious at the same time. You’ll love making this!
NUTRITION FACTS
250 CaloriesPer portion
- 14 %Fat: 9 g
- Saturated 6 g
31 %Trans 0,1 g - Polyunsaturated: 1 g
- Omega-6: 0,5 g
- Omega-3: 0,1 g
- Monounsaturated: 2 g
- Cholesterol: 135 mg
- 3 %Sodium: 70 mg
- 13 %Carbohydrate: 38 g
- 0 %Fibres: 0 g
- Sugars: 33 g
- Proteins: 6 g
- 8 %Vitamin A
- 2 %Vitamin C
- 10 %Calcium
- 10 %Iron
- 70 %Manganese
- 60 %Riboflavine
- 40 %Vitamin B12