Healthy Chocolate and Coconut Delights Recipe Gluten-free, dairy-free (casein-free), hypotoxic and vegan

PORTIONS: 15


ORGANIC INGREDIENTS

  • 30 ml (2 tbsp) chia
  • 120g (1/2 cup) water
  • 75g (1/2 cup pumpkin seeds
  • 75 g (1/2 cup) sunflower seeds
  • 35 g (1/4 cup) all-purpose flour "La Merveilleuse"
  • 30 g (1/3 cup) cocoa
  • 70g (1 cup) shredded, unsweetened coconut
  • 7.5 ml (1 1/2 tsps) baking powder
  • 5 ml (1 tsp) ground cinnamon
  • 1 ml (1/4 tsp) salt
  • 100 g (1/2 cup) light olive oil
  • 80g (1/3 cup) honey
  • 7.5 ml (1 1/2 tsps) vanilla extract
  • 55 g (1/3 cup) semi-sweet chocolate chips

PREPARATION

  1. Finely grind chia seeds in a coffee grinder. In a medium bowl, combine ground chia and water and let stand for 10 minutes.
  2. Finely grind pumpkin and sunflower seeds in a food processor.
  3. Combine ground seeds, flour, cocoa, coconut, baking powder, cinnamon and salt.  Set aside.
  4. After the 10-minute rest time, add oil, honey and vanilla to the soaked chia mixture.  Stir vigorously with a whisk.
  5. Stir the dry mixture into the wet mixture and stir well with a wooden spoon. Add the chocolate chips.
  6. Preheat the oven to 180 °C (350 °F).
  7. Roll the dough into 15 equal balls.  Place on a baking sheet lined with parchment paper.  Flatten the dough balls with a fork to make a patty about 6 cm (2.5 inches) in diameter.
  8. Bake on top rack for about 25 minutes.
  9. Gently remove the patties with a spatula and let them cool on a wire rack.
Healthy Chocolate and Coconut Delights
Gluten-free, dairy-free (casein-free), hypotoxic and vegan 
By: Cuisine l'Angélique

Real delights that will vanish in plain sight! A pleasant way to incorporate pumpkin and sunflower seeds into our diet, nutritious and so beneficial to health!


NUTRITION FACTS

200 Calories

Per portion:
1 cookie

  • 25 %Fat: 16 g
  • Saturated 5 g
    26 %Trans 0,1 g
  • Polyunsaturated: 3 g
  • Omega-6: 3 g
  • Omega-3: 0,2 g
  • Monounsaturated: 7 g
  • Cholesterol: 5 mg
  • 2 %Sodium: 50 mg
  • 4 %Carbohydrate: 13 g
  • 12 %Fibres: 3 g
  • Sugars: 7 g
  • Protéines: 4 g
  • 2 %Vitamin A
  • 2 %Vitamin C
  • 4 %Calcium
  • 10 %Iron
  • 15 %Copper
  • 30 %Magnesium
  • 35 %Manganese