Choco-Apple Patties Recipe Gluten-free, dairy-free (casein-free),
hypotoxic and vegan

YIELD : 12 COOKIES


ORGANIC INGREDIENTS

  • 30 ml (2 tbsp) chia seeds
  • 250g (1 cup) applesauce
  • 60 g (1/4 cup) water
  • 65 g (1/3 cup) light olive oil
  • 10 ml (2 tsp) vanilla
  • 30 ml (2 tbsp) flaxseed
  • 140 g (1 cup) all-purpose flour "La Merveilleuse"
  • 30 g (1/3 cup) cocoa
  • 110 g (1/2 cup) cane sugar
  • 30 ml (2 tbsp) hemp seeds
  • 5 ml (1 tsp) baking powder
  • 5 ml (1 tsp) ground cinnamon
  • 1 ml (1/4 tsp) salt
  • 40 g (1/2 cup well-stocked) chopped dried apples

PREPARATION

  1. Preheat the oven to 180 °C (350 °F).
  2. Finely grind chia seeds in a coffee grinder. In a bowl, combine ground chia, applesauce, water, oil and vanilla. Let rest for 10 minutes.
  3. Finely grind flaxseed in a coffee grinder. Combine ground flax, flour, cocoa, cane sugar, hemp seeds, baking powder, cinnamon and salt.
  4. Stir the dry mixture into the liquids and stir well with a wooden spoon. Then add the dried apples and mix well.
  5. Spoon onto a baking sheet lined with parchment paper. Flatten with a wet fork to form patties about 3 inches in diameter.
  6. Bake on top rack for 25 to 30 minutes. Gently remove the patties with a spatula and allow to cool on a wire rack.
Photo recipe Gluten-free, dairy-free (casein-free), hypotoxic and vegan
By: Cuisine l'Angélique

Nutritive and delicious, each patty contains 3 grams of fiber, 2 grams of protein, while being a source of 10 essential nutrients.


NUTRITION FACTS

170 Calories

Par biscuit (55g)

  • 12 %Fat: 8 g
  • saturés 1 g
    6 %trans 0,1 g
  • Polyinsaturés oméga-6: 0,8 g
  • Polyinsaturés oméga-3: 0,8 g
  • Monounsaturated: 4,5 g
  • Cholesterol: 0 mg
  • 2 %Sodium: 55 mg
  • 8 %Carbohydrate: 25 g
  • 12 %fibres: 3 g
  • sucres: 11 g
  • Protéines: 2 g
  • 2 %Vitamin A
  • 4 %Vitamin C
  • 6 %Calcium
  • 8 %Copper
  • 8 %Iron
  • 10 %Magnesium
  • 30 %Manganese
  • 10 %Phosphorus
  • 6 %Potassium
  • 6 %Thiamin
  • 6 %Vitamin K
  • 6 %Zinc