Apricot cookies Recipe Gluten-free, dairy-free (casein-free) and hypotoxic.
PORTIONS: 20
ORGANIC INGREDIENTS
- 240 g (1 cup) water
- 145 g (1 cup) dried apricots
- 140 g (1 cup) all-purpose flour "La Merveilleuse"
- 5 ml (1 tsp) baking powder
- pinch of salt
- 70 g (1 cup) unsweetened, shredded coconut
- 65 g (1/3 cup) light olive oil
- 125 g (1/2 cup) plant-based milk substitute*
- 1 medium egg (45 g)
- 3,5 ml (3/4 tsp) almond extract
PREPARATION
- In a saucepan, place the water and dried apricots cut into fourths. Bring to a boil, cover, and let simmer until the apricots are soft (10-15 minutes). Purée in a blender, let cool.
- In a bowl, combine flour, baking powder, salt and coconut.
- In a separate bowl, combine oil, milk substitute, egg, almond extract and the apricot purée. Mix vigorously with a whisk.
- Mix the dry ingredients to the liquid ingredients and stir well.
- Cover the dough and refrigerate for 2 to 3 hours.
- Preheat the oven to 180 °C (350 °F).
- Spoon onto a cookie sheet lined with parchment paper. Flatten with a moistened fork.
- Bake on the upper rack, 20 to 22 minutes, until golden.
- Transfer the cookies with a spatula to a rack and let cool.
Yummy apricot cookies.
TIP
* If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.
HEALTH TIP
Apricots are very rich in beta-carotene, iron and potassium. Prioritize organic dried apricots, which are unsulphured and untreated. Unlike yellow dried apricots, whose color is preserved using sulphites, these apricots are brown...but just as delicious!
NUTRITION FACTS
100 Calories1 cookie
- 9 %Fat: 6 g
- Saturated 2,5 g
13 %Trans 0 g - Polyunsaturated: 0,6 g
- Omega-6: 0,4 g
- Omega-3: 0,1 g
- Monounsaturated: 2,5 g
- Cholesterol: 10 mg
- 1 %Sodium: 30 mg
- 4 %Carbohydrate: 11 g
- 4 %Fibres: 1 g
- Sugars: 4 g
- Protein: 1 g
- 4 %Vitamin A
- 2 %Vitamin C
- 2 %Calcium
- 4 %Iron
- 6 %Magnesium
- 15 %Manganese
- 6 %Phosphorus







