Berry smoothie Recipe Gluten-free, dairy-free (casein-free) and vegan.

PORTIONS: 4

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ORGANIC INGREDIENTS

  • 750 ml (3 cups) any plant-based milk substitute*
  • 130 g (1 cup) frozen strawberries
  • 130 g (1 cup) frozen blueberries
  • 65 g (1/2 cup) frozen raspberries
  • 1 ripe banana
  • 45 ml (3 tbsp) hemp seeds
  • 3 Medjool dates, pitted
  • 5 ml (1 tsp) vanilla extract

PREPARATION

  1. Combine all the ingredients in a blender, blending at high speed until creamy.
Recipe Berry smoothie Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

Start your day with this fruity, vibrantly colored smoothie.

TIP

* If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.

HEALTH TIP

Berries are full of vitamins, minerals, and dietary fiber. With their antioxidant, anti-inflammatory, and antibacterial properties, these treasures of nature help protect you from the onslaught of several diseases and infections.