Tropical smoothie Recipe Gluten-free, dairy-free (casein-free),
hypotoxic and vegan

PORTIONS: 2

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ORGANIC INGREDIENTS

  • 500 g (2 cups) plant-based milk substitute, to taste
  • 1 frozen banana, cut into slices (about 100 g)
  • 70 g (1/2 cup) frozen mango cubes
  • 70 g (1/2 cup) frozen papaya cubes
  • 35 g (1/4 cup) whole almonds (previously soaked and drained)
  • 15 ml (1 tbsp) maple syrup
  • 5 ml (1 tsp) lime juice, freshly squeezed
  • 5 ml (1 tsp) of vanilla extract
  • 3.5 ml (3/4 tsp) grated nutmeg
  • 5 ml (1 tsp) fresh ginger, grated

PREPARATION

  1. Put all the ingredients in the blender at high speed until you get a smooth mixture.
  2. You can also add a little plant-based milk substitute to obtain the desired texture.

 

Tropical smoothie Gluten-free, dairy-free (casein-free), hypotoxic and vegan recipe . By: Cuisine l'Angélique

The smoothness of this smoothie, combined with the hint of nutmeg, reminds me of the “eggnog” of my childhood!

TIP

* To make this smoothie, I use whole nutmeg that I grate with the thinnest part of my cheese grater. I prefer it to store-bought, pre-ground nutmeg. However, if you do not have nutmeg at home, add only 1 ml (1/4 teaspoon) of ground nutmeg, taste and adjust as needed.