Raspberry and sunflower smoothie Recipe Gluten-free, dairy-free (casein-free),hypotoxic and vegan.

PORTIONS: 750 ml (3 CUPS)

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ORGANIC INGREDIENTS

  • 95 g (3/4 cup) frozen raspberries
  • 65 g (1/2 cup) frozen strawberries
  • 500 ml (2 cups) plant-based milk substitute of choice
  • 30 ml (2 tbsp) sunflower seeds
  • 1 to 2 pitted Medjool dates
  • 5 ml (1 tsp) vanilla exract
  • 2,5 ml (1/2 tsp) beet powder (optional).

PREPARATION

  1. Blend all the ingredients in an electric blender on high speed until smooth and creamy.
Recipe Raspberry and sunflower smoothie Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

A simple but undeniably enjoyable smoothie

HEALTH TIP

Raspberries and strawberries are packed with vitamins, minerals and dietary fiber. Sunflower seeds provide a good dose of essential fatty acids, calcium, potassium and vitamin E. Three dates a day provide an excellent daily serving of fiber and iron. This smoothie will energize you for a good part of the day.