Apple and Strawberry Chai Smoothie Recipe Gluten-free, dairy-free (casein-free) and hypotoxic

ORGANIC INGREDIENTS

• 375 g (1 1/2 cups) unsweetened applesauce
• 250 g (1 cup) plant-based milk substitute
• 85 g (1/3 cup) canned coconut milk
• 65 g (1/2 cup) frozen strawberries
• 15 ml (1 tbsp) pumpkin seeds
• 15 ml (1 tbsp) hemp seeds
• 15 ml (1 tbsp) maple syrup
• 1 pitted Medjool dates
• 5 ml (1 tsp) vanilla extract
• 5 ml (1 tsp) ground cinnamon
• 1 ml (1/4 tsp) each: ground cardamom, ginger and nutmeg
• Ice cubes, if desired, for serving

PREPARATION

1. Mix all ingredients (except ice cubes) in blender at high speed until smooth. Taste and adjust according to your preferences: more spices or a dash of maple syrup.
2. You can also add a little plant-based milk substitute to get the texture you want.
3. For a cold smoothie, serve with ice cubes.
4. Stores for 24 hours in an airtight jar in the refrigerator.