Pumpkin Waffles Recipe Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique
PORTIONS: 8
ORGANIC INGREDIENTS
- 210 g (1 1/2 cups) all-purpose flour "La Merveilleuse"
- 10 ml (2 tsp) baking powder
- 1 ml (1/4 tsp) baking soda
- 5 ml (1 tsp) ground cinnamon
- 1 ml (1/4 tsp) ground nutmeg
- 0.5 ml (1/8 tsp) ground cloves
- 0.5 ml (1/8 tsp) salt
- 185g (3/4 cup) plant-based milk substitute
- 165 g (2/3 cup) pumpkin puree
- 65 g (1/3 cup) light olive oil
- 2 medium eggs (90 g)
- 45 ml (3 tbsp) maple syrup
- 35 ml (1/3 cup) walnuts, finely chopped
- 55 g (1/2 cup) golden raisins
PREPARATION
- In a bowl, combine flour, baking powder, baking soda, spices and salt.
- In another bowl, using an electric mixer, beat together plant-based milk substitute, pumpkin puree, oil, eggs and maple syrup until frothy.
- Then add the dry ingredients and beat at maximum speed of the electric mixer until the mixture thickens (about a minute).
- With a wooden spoon, add the nuts and raisins and mix well.
- Let rest for 10 to 15 minutes.
- Pour some batter on the waffle iron, preheated and brushed with oil, spread lightly if necessary and cook until golden brown.
- Between batches, to obtain good crispy waffles lightly brush the cooking surface of the waffle iron with oil.
Des gaufres savoureuses et riches en fibres !
TIP
In the fall, why not stock up on pumpkin puree and freeze in 165 g (2/3 cup) servings. You can enjoy these good waffles all year round.
Homemade pumpkin puree is much tastier than store-bought.
You can keep the seeds and bake them in the oven, an excellent nutritious snack.
NUTRITION FACTS
240 CaloriesPer portion
- 18 %Fat: 12 g
- Saturated 1,5 g
8 %Trans 0 g - Polyunsaturated: 3,5 g
- Omega-6: 2,5 g
- Omega-3: 0,7 g
- Monounsaturated: 6 g
- Cholesterol: 40 mg
- 3 %Sodium: 75 mg
- 10 %Carbohydrate: 31 g
- 12 %Fibres: 3 g
- Sugars: 8 g
- Protéines: 5 g
- 35 %Vitamin A
- 2 %Vitamin C
- 10 %Calcium
- 10 %Iron
- 20 %Magnesium
- 60 %Manganese
- 15 %Copper





























