Granola pumpkin muffins Recipe Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique
PORTIONS: 12
ORGANIC INGREDIENTS
- 210 g (1 1/2 cups) all-purpose flour "La Merveilleuse"
- 5 ml (1 tsp) baking powder
- 5 ml (1 tsp) baking soda
- 5 ml (1 tsp) ground cinnamon
- 2,5 ml (1/2 tsp) ground nutmeg
- 1 ml (1/4 tsp) all-spice or "4 spices"(that you can find at the supermarket)
- 1 ml (1/4 tsp) salt
- 2 medium eggs (90 g)
- 110 g (1/2 cup) granulated sugar
- 100 g (1/2 cup) light olive oil
- 250 g (1 cup) pumpkin purée
- 35 g (1/4 cup) pumpkin seeds
- 35 g (1/4 cup) sunflower seeds
PREPARATION
- Preheat the oven to 180 °C (350 °F).
- In a bowl, combine the flour, baking powder, baking soda, spices and salt.
- In another bowl, beat the eggs with an electric mixer, gradually add the sugar and beat until the batter is smooth. Add the oil and pumpkin purée and beat again.
- Incorporate the dry ingredients into the batter and beat with the electric mixer until the mixture thickens, about 1 minute. With a wooden spoon, add the pumpkin seeds and sunflower seeds. Divide the batter into muffin tins lined with paper molds.
- Bake on the middle rack for about 30 minutes, until an inserted toothpick comes out clean.
- Unmold immediately after removing from the oven and cool on a rack.
These are among my favorite muffins! They're delicious with fruit soy yogurt.
VARIATION WITH APPLES
No pumpkin purée on hand? Replace it with applesauce to get a different, but just as delicious, version!
NUTRITION FACTS
230 CaloriesPer portion
- 20 %Fat: 13 g
- Saturated 2 g
11 %Trans 0 g - Polyunsaturated: 2,5 g
- Omega-6: 2 g
- Omega-3: 0,2 g
- Monounsaturated: 8 g
- Cholesterol: 25 mg
- 8 %Sodium: 180 mg
- 9 %Carbohydrate: 26 g
- 8 %Fibres: 2 g
- Sugars: 10 g
- Protein: 4 g
- 35 %Vitamin A
- 2 %Vitamin C
- 4 %Calcium
- 10 %Iron
- 20 %Magnesium
- 40 %Manganese
- 10 %Zinc































