Overnight oats Recipe Gluten-free, dairy-free (casein-free) and vegan.

PORTIONS: 1


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ORGANIC INGREDIENTS

VERSION 1 : BANANA ALMOND

  • 35 g (1/3 cup) gluten-free quick cooking oats
  • 7,4 ml (1/2 tbsp) chia seeds
  • 180 g (3/4 cup) almond milk
  • 1/2 banana, sliced into discs
  • 15 ml (1 tbsp) sliced almonds
  • 7,4 ml (1/2 tbsp) maple syrup
  • 7,4 ml (1/2 tbsp) almond butter
  • 2,5 ml (1/2 tsp) cocoa

VERSION 2 : MANGO COCONUT

  • 35 g (1/3 cup) gluten-free quick cooking oats
  • 7,4 ml (1/2 tbsp) chia seeds
  • 160 g (3/4 cup) canned coconut milk
  • 75 g (1/2 cup) fresh or frozen mango, in pieces
  • 15 ml (1 tbsp) maple syrup
  • 5 ml (1 tsp) vanilla extract

PREPARATION

  1. In a small Mason jar or glass, place the oats and chia. Mix well.
  2. Add the rest of the ingredients, put the lid on, and shake vigorously. If the ingredients at the bottom won't mix with the rest, use a spoon to scrape and blend.
  3. Refrigerate, covered, overnight.
Recipe Overnight oats Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

Overnight oatmeal, also called fridge oatmeal, is oatmeal that requires only a few minutes of preparation and no cooking. So make a change for your rushed mornings, and enjoy a full, tasty, healthy and handy breakfast.

PRESERVATION

Overnight oatmeal will keep for up to 5 days in the fridge. So you can prepare them in advance for the whole week.

VARIATION

Have fun with flavors by creating your own versions. You just have to respect the proportion of oatmeal, chia seeds and liquid, and add whatever you fancy.