Banana and hemp bread Recipe Gluten-free, dairy-free (casein-free), hypotoxic and vegan
PORTIONS: 12
Recipe developed for the following bread machine brand and model settings:
LIST OF BRANDS AND MODELS TESTED
If your bread machine is not among our tested models, we will be happy to help you try to find, if possible, the parameters for your brand and model.
Contact us : info@cuisinelangelique.com
ORGANIC INGREDIENTS
- 20 g (30 ml / 2 tbsp) chia seeds*
- 385 g (2 3/4 cups) all-purpose flour "La Merveilleuse"
- 110 g (1/2 cup) cane sugar
- 1 ml (1/4 tsp) ground nutmeg
- 3,5 ml (3/4 tsp) salt
- 1 ml (1/4 tsp) instant yeast
- 420 g (1 1/2 cup) crushed ripe bananas
- 60 ml (4 tbsp) plant-based milk substitute ** of your choice
- 45 ml (3 tbsp) light olive oil
- 30 ml (2 tbsp) maple syrup
- 2 large eggs (110 g) (see egg-free version below)
- 80 g (1/2 cup) semi-sweet chocolate chips
- 40 g (1/3 cup) hemp seeds
PREPARATION
You will maximize your chances of success by using the gram measurements given in the recipe.
- Finely grind the chia in a coffee grinder.
- In a large bowl, mix together the following dry ingredients: ground chia, flour, sugar, nutmeg, salt and instant yeast. Set aside.
- In a small saucepan, combine the mashed bananas, plant-based milk substitute, oil and maple syrup.
- Heat to the temperature that is specific to your model of bread maker. See settings. See settings
- Remove from the heat, add the eggs and whisk vigorously. Check that the kneading blade is properly inserted in the bread maker mold, then pour in the liquid ingredients.
- Place the reserved dry ingredients on top, then start the machine on the appropriate cycle according to your brand and model of bread maker. See settings. See settings
- Wait about 2 minutes then open the lid and scrape the edges with a spatula so that all the flour mixes with the dough.
- Close the cover and let the machine continue its cycle until the beep for adding ingredients. When you hear the signal, open the lid, add the chocolate chips and the hemp seeds, then close the lid and let the machine complete its full cycle. Note: the sound signal for adding ingredients varies according to the bread machines; check your manual for the exact time.
- As soon as the cycle is finished, remove the bread (do not leave it in the warming cycle), unmold it and let it cool completely on a wire rack. Wait until the bread has cooled completely before removing the kneading blade.
PARAMETERS ACCORDING TO YOUR BREAD MACHINE
No setting can be the same for all bread machines and non-compliance with the parameters can result in a total failure of the recipe.
If your bread machine is not in our tested models, contact us at : info@cuisinelangelique.com and we will be happy to help you try to find, if possible, the parameters for your brand and model.
Click on your make and bread machine model to get the settings:
Black & Decker : Model B2000
Water temperature: Between 3°C and 4°C (cold water from the refrigerator)
Cycle 1
Bread 2 lbs
Medium crust
Black & Decker : Model B2005
Water temperature: Between 3°C and 4°C (cold water from the refrigerator)
Basic cycle
Medium crust
Black & Decker : Model B2200
Water temperature: Between 45°C and 50°C
Cycle 1
Bread 2 lbs
Medium crust
Black & Decker : Model B2500C
Water temperature: Between 45°C and 50°C
Cycle 1
Bread 2 lbs
Medium crust
Black & Decker : Model All-in-one B1561
Water temperature: Between 3°C and 4°C (cold water from the refrigerator)
Cycle basic
Medium crust
Breville : Model BBM800L/A
Water temperature: Between 40°C and 45°C
Cycle 3
Bread 2 lbs
Medium crust
Breville : Model BBM800XL
Water temperature: Between 45°C and 50°C
Cycle basic
Bread 2 lbs
Medium crust
Cuisinart : Models CBK-200 and 200C
Water temperature: Between 50°C and 55°C
Cycle 8
Bread 2 lbs
Medium crust
Hamilton Beach : Models 29881 and 29882
Water temperature: Between 45°C and 50°C
Cycle 1
Bread 2 lbs
Medium crust
For an exquisite breakfast, here is a truly good yeast bread, with a delicate taste of banana and hemp, enhanced with chocolate!
TIP
* If you use chia seeds that are already commercially ground, the grind is not thin enough and the density is not the same for whole seeds and ground seeds. It is therefore essential to use the measurement in grams and grind your seeds again in a coffee grinder in order to obtain a fine powder.
** If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.
EGG FREE VERSION (VEGAN)
- 5 ml (1 tsp) chia seeds
- 60 ml (4 tbsp) unsweetened applesauce
- 30 ml (2 tbsp) water
- 30 ml (2 tbsp) olive oil
Whisk all the ingredients together and let stand for 30 minutes. Then add to the recipe as a replacement for the eggs.
VARIATIONS
This recipe is also available for the conventional oven:
BANANA AND HEMP BREAD IN CONVENTIONAL OVEN
See all our baking recipes
BAKING RECIPES
RECIPE AND COOKING METHOD
The parameters given for the different brands and models of bread machines tested apply ONLY to this specific recipe. Another recipe will not necessarily work with the same parameters. In addition, recipes designed for the conventional oven cannot be used as is in a bread machine. To bake bread in the conventional oven, you really need to use the recipes we have developed for the oven.
ONLINE BAKERY CLASSES
Gluten-free baking is a complex area that requires expertise very different from traditional baking. We have developed recipes and cooking techniques for you to bake bread easily.
Our online gluten-free bread cooking class is free. Gluten-free bread will no longer have any secrets!
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