"Classic" pancakes Recipe Gluten-free, dairy-free (casein-free) and hypotoxic.

PORTIONS: 6


ORGANIC INGREDIENTS

  • 210 g (1 1/2 cup) all-purpose flour "La Merveilleuse"
  • 7,5 ml (1 1/2 tsp) baking powder
  • 250 g (1 cup) plant-based milk substitute*
  • 4 medium eggs, beaten (180 g)
  • 30 ml (2 tbsp) light olive oil
  • 15 ml (1 tbsp) maple syrup
  • 15 ml (1 tbsp) vanilla

PREPARATION

  1. In a bowl, combine the flour and baking powder. Make a well in the center and add the milk substitute, eggs, oil, maple syrup, and vanilla. Using an electric mixer, blend until smooth.
  2. Let rest 15 minutes.
  3. In a preheated and greased skillet, pour 125 ml (1/2 cup) of the batter in the center of the pan and lightly spread with a spoon, to make a round shape.
  4. Cook both sides, turning when the pancake is golden underneath. Cook on low heat to avoid burning before being fully cooked.
"Classic" pancakes Recipe Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

Pancakes, in addition to their exquisite texture, turn out to be very nutritious since they contain a lot of eggs. Always a popular breakfast!


TIP

* If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.


NUTRITION FACTS

240 Calories

Per portion

  • 15 %Fat: 10 g
  • Saturated 2 g
    11 %Trans 0 g
  • Polyunsaturated: 2 g
  • Omega-6: 1 g
  • Omega-3: 0,4 g
  • Monounsaturated: 5 g
  • Cholesterol: 110 mg
  • 2 %Sodium: 55 mg
  • 10 %Carbohydrate: 31 g
  • 8 %Fibres: 2 g
  • Sugars: 3 g
  • Protein: 7 g
  • 8 %Vitamin A
  • 2 %Vitamin C
  • 15 %Calcium
  • 10 %Iron
  • 45 %Manganese
  • 20 %Sélénium
  • 35 %Vitamin B12