"Classic" pancakes Recipe Gluten-free, dairy-free (casein-free) and hypotoxic.
By: Cuisine l'Angélique
PORTIONS: 6
ORGANIC INGREDIENTS
- 210 g (1 1/2 cup) all-purpose flour "La Merveilleuse"
- 7,5 ml (1 1/2 tsp) baking powder
- 250 g (1 cup) plant-based milk substitute*
- 4 medium eggs, beaten (180 g)
- 30 ml (2 tbsp) light olive oil
- 15 ml (1 tbsp) maple syrup
- 15 ml (1 tbsp) vanilla
PREPARATION
- In a bowl, combine the flour and baking powder. Make a well in the center and add the milk substitute, eggs, oil, maple syrup, and vanilla. Using an electric mixer, blend until smooth.
- Let rest 15 minutes.
- In a preheated and greased skillet, pour 125 ml (1/2 cup) of the batter in the center of the pan and lightly spread with a spoon, to make a round shape.
- Cook both sides, turning when the pancake is golden underneath. Cook on low heat to avoid burning before being fully cooked.

Pancakes, in addition to their exquisite texture, turn out to be very nutritious since they contain a lot of eggs. Always a popular breakfast!
TIP
* If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.
NUTRITION FACTS
240 CaloriesPer portion
- 15 %Fat: 10 g
- Saturated 2 g
11 %Trans 0 g - Polyunsaturated: 2 g
- Omega-6: 1 g
- Omega-3: 0,4 g
- Monounsaturated: 5 g
- Cholesterol: 110 mg
- 2 %Sodium: 55 mg
- 10 %Carbohydrate: 31 g
- 8 %Fibres: 2 g
- Sugars: 3 g
- Protein: 7 g
- 8 %Vitamin A
- 2 %Vitamin C
- 15 %Calcium
- 10 %Iron
- 45 %Manganese
- 20 %Sélénium
- 35 %Vitamin B12