Blueberry pancakes Recipe Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique
PORTIONS: 4
ORGANIC INGREDIENTS
- 140 g (1 cup) all-purpose flour "La Merveilleuse"
- 5 ml (1 tsp) baking powder
- A pinch of salt
- 2 large eggs, beaten (110 g)
- 120 g (1/2 cup) water
- 185 g (3/4 cup) plant-based milk substitute of your choice*
- 5 ml (1 tsp) vanilla extract
- 130 g (1 cup) blueberries, fresh or frozen
PREPARATION
- In a bowl, combine flour, baking powder, and salt.
- Add the beaten eggs, water, milk substitute, and vanilla.
- Beat vigorously with a whisk, until the mixture is smooth and even.
- In a preheated and oiled pan, pour 125 ml (1/2 cup) of batter, without spreading. Sprinkle in blueberries. Cook at low heat ** and flip with a spatula when the bottom is golden. Finish cooking and serve!

These pancakes are a family favorite In our house!
TIP
* If you do not follow a dairy-free diet, replacing margarine with butter is an option.
** It is important to cook on low heat in order to thoroughly cook the inside of the pancake.
To be enjoyed regularly with whatever fruits are in season, for maximum antioxidants and vitamin C.
NUTRITION FACTS
180 CaloriesPer portion
- 5 %Fat: 3 g
- Saturated 0,5 g
3 %Trans 0 g - Polyunsaturated: 1,5 g
- Omega-6: 0,2 g
- Omega-3: 0,3 g
- Monounsaturated: 1 g
- Cholesterol: 40 mg
- 6 %Sodium: 135 mg
- 11 %Carbohydrate: 33 g
- 12 %Fibres: 3 g
- Sugars: 4 g
- Protéines: 5 g
- 4 %Vitamin A
- 6 %Vitamin C
- 15 %Calcium
- 10 %Iron
- 15 %Magnesium
- 45 %Manganese
- 15 %Copper