Egg bites Recipe Gluten-free, dairy-free (casein-free).

PORTIONS: 10


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ORGANIC INGREDIENTS

  • 8 medium-size eggs
  • 125 g (1/2 cup) plant-based milk substitute*
  • 5 slices cooked bacon, cut into small pieces
  • 36 g (1/4  cup) red pepper, minced
  • 20 g (1/4  cup) mushrooms, minced
  • 20 g (1/4  cup) broccoli, minced
  • 6 g (2 tbsp) chopped spinach
  • 6 g (2 tbsp) green onions, minced
  • 15 ml (1 tbsp) maple syrup
  • Salt/pepper, to taste

PREPARATION

  1. Preheat the oven to 190 °C (375 °F).
  2. Blend all ingredients in a bowl.
  3. Grease the inside of a 10-muffin pan and fill with the batter.
  4. Cook on the center rack for 15 minutes or until the egg bites have risen and are golden.
  5. Wait a few minutes before unmolding, then serve.
Egg bites Recipe Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

Looking for a new breakfast idea that's just as easy to make as it is delicious? This recipe is perfect for you.

TIP

* If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.

VARIATION

This recipe can be adapted according to your taste and what you have on hand.
So feel free to change the vegetables, modify the protein, etc.