Cod filets with lemon Recipe Gluten-free, dairy-free (casein-free) and hypotoxic

ORGANIC INGREDIENTS

Ingredients for traditional cooking method:

• 2 cod filets 
• 35 g (1/4 cup) all-purpose flour "La Merveilleuse"
• Zest of 1/2 lemon (we recommend using a microplane for zesting)
• 1 ml (1/4 tsp) sea salt
• Fresh-ground pepper
• 15 ml (1 tbsp) olive oil
• 15 ml (1 tbsp) margarine *
• 10 ml (2 tsp) fermented garlic flower
• Juice from 1/2 lemon
• Fresh parsley, chopped, to serve

Ingredients for hypotoxic cooking method:

• 2 cod filets
• 15 ml (1 tbsp) olive oil
• 10 ml (2 tsp) fermented garlic flower
• Zest and juice of 1/2 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped, to serve

PREPARATION

Traditional cooking method:

1. In a deep plate, combine the flour, lemon zest, salt and pepper.
2. In a large non-stick pan, heat the oil, margarine and garlic flower.
3. Blot the fish with a paper towel then coat generously in the flour mixture.
4. Place delicately in the pan. Cook on medium heat on both sides.
5. Half-way through, add the lemon juice. Adjust seasonings (lemon juice, salt and pepper) to taste.
6. Sprinkle with chopped parsley to serve.

Hypotoxic cooking method:

1. Preheat the oven to 110 °C (230 °F).
2. In a small bowl, combine oil, garlic flower, and lemon zest.
3. Blot the filets with a paper towel then place them on a baking sheet lined with parchment paper.
4. Pour the lemon juice on the filets.
5. Spread the oil-garlic flower mixture onto the filets. Salt and pepper to taste.
6. Bake on the central rack for about 30 minutes or until the flesh flakes with a fork. Cooking time will vary according to the thickness of the filets.
7. Sprinkle with chopped parsley to serve.