Curried mussels Recipe Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique
PORTIONS: 2
ORGANIC INGREDIENTS
- 908 g (2 lb) mussels
- 4 green onions, chopped
- 2 cloves garlic, crushed or chopped
- 30 ml (2 tbsp) olive oil
- 10 ml (2 tsp) curry powder
- 5 ml (1 tsp) ground coriander
- 2,5 ml (1/2 tsp) ground cumin
- 2,5 ml (1/2 tsp) salt
- Pepper, to taste
- 1 can coconut milk (400 ml / 14 oz)
- 30 ml (2 tbsp) cilantro, chopped
PREPARATION
- Clean the mussels by running them under water. Remove algae from the shell.
- Discard the broken ones. Gently knock the open ones on the counter. If they close, they are alive; these are the ones you keep. Discard the others.
- In a medium saucepan, brown the green onions and garlic in the oil over medium-low heat for about 3 minutes.
- Add the curry powder, cilantro, cumin, salt and pepper and sauté 1 additional minute.
- Then add the coconut milk and the fresh cilantro and bring to a boil.
- Add the mussels, cover and cook over low heat, 5 to 7 minutes, until the mussels are open.
- Serve with a sprinkle of fresh cilantro, to taste.
Mussels can also be served as a starter and are a hit with guests!
NUTRITION FACTS
220 CaloriesPer portion
- 6 %Fat: 4 g
- Saturated 0,5 g
3 %Trans 0 g - Polyunsaturated: 1,5 g
- Omega-6: 0,1 g
- Omega-3: 0,6 g
- Monounsaturated: 0,9 g
- Cholesterol: 40 mg
- 18 %Sodium: 430 mg
- 4 %Carbohydrate: 13 g
- 8 %Fibres: 2 g
- Sugars: 3 g
- Protéines: 21 g
- 70 %Vitamin A
- 70 %Vitamin C
- 20 %Calcium
- 60 %Iron
- 300 %Manganese
- 130 %Sélénium
- 900 %Vitamin B12































