Kale Salad with Pomegranate Recipe Gluten-free, dairy-free (casein-free),
hypotoxic and vegan

PORTIONS: 8


ORGANIC INGREDIENTS

  • 150 g (6 cups) kale (only leaves, no stems, finely chopped)
  • 1/2 yellow pepper, cubed
  • 2 celery stalks, cut into small cubes
  • 1 French shallot, very finely chopped
  • 1 large orange, peeled and cut into pieces
  • Pomegranate seeds

Dressing:

  • 45 ml (3 tbsp) olive oil
  • 45 ml (3 tbsp) freshly squeezed orange juice
  • 30 ml (2 tbsp) maple syrup
  • 15 ml (1 tbsp) balsamic vinegar
  • 15 ml (1 tbsp) lime juice, freshly squeezed
  • 1 ml (1/4 tsp) ground cinnamon
  • 3 pinches ground clove
  • 1 ml (1/4 tsp) salt
  • Pepper, to taste

Maple nuts:

  • 75 g (3/4 cup) coarsely chopped walnuts, as desired (pecans or Grenoble)
  • 30 ml (2 tbsp) maple sugar
  • 30 ml (2 tbsp) maple syrup
  • 10 ml (2 tsp) light olive oil
  • 1 ml (1 tsp) ground cinnamon
  • 1 ml (1/4 tsp) ground nutmeg
  • A pinch of salt

PREPARATION

Salad:

  1. Place the kale in a large bowl.
  2. Using a fork, beat together the dressing ingredients, then pour over the kale.
  3. With your hands, massage the kale leaves to allow them to soften and absorb the dressing.
  4. Add the other salad ingredients and mix well. Adjust seasoning to taste (salt, pepper and spices).
  5. Refrigerate for a minimum of two hours to allow all flavours to seep in.
  6. When ready to serve, sprinkle each serving with some maple nuts.

Keeps for 24 hours in the refrigerator.

Maple nuts:

  1. In a bowl, combine all ingredients.
  2. Place in a frying pan. Cook over medium-low heat, stirring constantly, until the nuts are well coated and the mixture has started to caramelize (it's quick, because the maple syrup will evaporate), so about 2 minutes.
  3. Allow to cool and store in an airtight container.

 

Kale Salad with Pomegranate
Gluten-free, dairy-free (casein-free), hypotoxic and vegan
By: Cuisine l'Angélique

This colourful salad will delight your guests!


HEALTH TIP

Kale is one of the superfoods to be included in our diet. Did you know that this cabbage is full of vitamin A? Indeed, a 100 g serving provides 80 to 100% of the recommended daily intake of this essential vitamin. Vitamin A is important for the eyes, for bone health, the immune system and iron assimilation. As a source of calcium, potassium, vitamin K and with its high antioxidant potential, kale is eaten as well cooked as raw. This is why I encourage you to incorporate it into your meals.


TIP

The step of massaging the kale with the dressing is very important because it softens the leaves.