Carrot and Beet Salad with Sunflower Recipe Gluten-free, dairy-free (casein-free), hypotoxic and vegan
By: Cuisine l'Angélique
PORTIONS : 4
ORGANIC INGREDIENTS
Salad:
- 2 apples, peeled and cut into small cubes
- The juice of a lime, freshly squeezed
- 240 g (2 cups) carrots, peeled and grated
- 120 g (1 cup) beetroot, peeled and grated
- 2 green onions, chopped
- 45 g (1/3 cup) sunflower seeds, dry-roasted
Dressing:
- 45 ml (3 tbsp) olive oil
- 15 ml (1 tbsp) honey
- 10 ml (2 tsp) toasted sesame oil
- 5 ml (1 tsp) garlic flower
- 10 ml (2 tsp) fresh dill, chopped
- 5 ml (1 tsp) fresh tarragon, chopped
- 2,5 ml (1/2 tsp) orange zest
- 1 ml (1/4 tsp) salt
- Pepper, to taste
PREPARATION
- In a large bowl, combine apple cubes and lime juice. Add the other salad ingredients (except sunflower seeds) and mix well.
- Whisk together dressing ingredients, then add to salad. Stir gently to coat the salad.
- Cover and refrigerate until ready to serve. It is always best to refrigerate for a few hours to allow the salad to soak up all the aromas of each ingredient.
- When ready to serve, garnish each serving with dry-roasted sunflower seeds.
This vitamin-rich salad adds a highly colorful touch to your plate!
NUTRITION FACTS
240 CaloriesPer portion 156 g
- 28 %Fat: 18 g
- Saturated 2,5 g
13 %Trans 0 g - Polyunsaturated: 6 g
- Omega-6: 5 g
- Omega-3: 0 g
- Monounsaturated: 9 g
- Cholesterol: 0 mg
- 11 %Sodium: 260 mg
- 7 %Carbohydrate: 20 g
- 16 %Fibres: 4 g
- Sugars: 12 g
- Protein: 3 g
- 100 %Vitamin A
- 15 %Vitamin C
- 4 %Calcium
- 8 %Iron