Asian quinoa salad with fiddleheads (or asparagus) Recipe Gluten-free, dairy-free (casein-free) and vegan.
By: Cuisine l'Angélique
PORTIONS: 6
ORGANIC INGREDIENTS
Salad:
- 220 g (1 1/2 cups) cooked quinoa
- 75 g (1/2 cup) pine nuts
- 200 g (2 cups) blanched fiddleheads (or blanched asparagus cut in 2.5 cm / 1 in. pieces)
- 115 g (1 cup) carrots, peeled and cut into thin discs
- 1 zucchini, diced
- 1 red bell pepper, diced
- 20 g (1/4 cup) green onion, chopped
- 30 ml (2 tbsp) black and white sesame seeds
Vinaigrette:
- 100 g (1/2 cup) olive oil
- 30 ml (2 tbsp) roasted sesame oil
- 20 ml (4 tsp) maple syrup
- 20 ml (4 tsp) lime juice
- 10 ml (2 tsp) grated fresh ginger
- 2 cloves garlic, minced
- 5 ml (1 tsp) salt
PREPARATION
- In a large bowl, combine all the salad ingredients.
- In a separate bowl, whisk together the vinaigrette ingredients.
- Combine the vinaigrette thoroughly into the salad.
- Refrigerate for at least one hour before serving, allowing the flavors to set in.
This salad allows you to enjoy fiddleheads in season. However, with asparagus, you can enjoy it all year round.
FIDDLEHEADS
To find out more about this vegetable, refer to this article in our information library:
Fiddleheads, a spring treasure























