Asian quinoa salad with fiddleheads (or asparagus) Recipe Gluten-free, dairy-free (casein-free) and vegan.

PORTIONS: 6


ORGANIC INGREDIENTS

Salad:

  • 220 g (1 1/2 cups) cooked quinoa
  • 75 g (1/2 cup) pine nuts
  • 200 g (2 cups) blanched fiddleheads (or blanched asparagus cut in 2.5 cm / 1 in. pieces)
  • 115 g (1 cup) carrots, peeled and cut into thin discs
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 20 g (1/4 cup) green onion, chopped
  • 30 ml (2 tbsp) black and white sesame seeds

Vinaigrette:

  • 100 g (1/2 cup) olive oil
  • 30 ml (2 tbsp) roasted sesame oil
  • 20 ml (4 tsp) maple syrup
  • 20 ml (4 tsp) lime juice
  • 10 ml (2 tsp) grated fresh ginger
  • 2 cloves garlic, minced
  • 5 ml (1 tsp) salt


PREPARATION

  1. In a large bowl, combine all the salad ingredients.
  2. In a separate bowl, whisk together the vinaigrette ingredients.
  3. Combine the vinaigrette thoroughly into the salad.
  4. Refrigerate for at least one hour before serving, allowing the flavors to set in.
Asian quinoa salad with fiddleheads (or asparagus) Recipe Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

This salad allows you to enjoy fiddleheads in season. However, with asparagus, you can enjoy it all year round.


FIDDLEHEADS

To find out more about this vegetable, refer to this article in our information library:
Fiddleheads, a spring treasure