"Homemade" Hamburger Buns Recipe Gluten-free, dairy-free (casein-free),
hypotoxic and vegan

ORGANIC INGREDIENTS

• 385 g (2 3/4 cup) all-purpose flour "La Merveilleuse"
• 30 ml ( 2 tbsp) chia
• 3.5 ml (3/4 tsp) salt
• 5 ml (1 tsp) instant yeast
• 385 g (1 2/3 cups) water at 45° C (113 °F)
• 30 ml (2 tbsp) light olive oil
• 30 ml (2 tbsp) maple syrup
  
  
• Hemp seeds for garnish
• 7 5-inch (12 cm) pie plates in diameter

PREPARATION

1. In a large bowl, combine flour, chia, salt and yeast. Then add the water, oil and maple syrup.
2. Stir vigorously, either with a wooden spoon, electric mixer or stand mixer with a flat paddle, on medium speed, about two minutes.
3. Cover the bowl with a damp cloth and let stand for 45 minutes at room temperature. After this rest time, stir well with a wooden spoon.
4. Oil pie plates. Place the dough in the pie plates: (about 120 g) per serving. Spread the dough evenly with a wet spatula, then sprinkle hemp seeds on top to taste.
5. Place in the oven on the central grill, with the light on, and let rise for 25 to 30 minutes.
6. Without removing the hamburger buns, turn on the oven at 180° C (350° F).
7. Bake for 35 to 40 minutes, until golden brown.
8. Unmould and let cool on a wire rack.

Enjoy your meal!