Lemon goes well with many tasty dishes, brings character, a touch of acidity and even awakens other flavors. From lemons we get refreshing lemonade. Lemon spices up delicate fish, goes well with exotic dishes and features in delicious tangy desserts,… Lire la suite
Tasty and versatile, avocados come in about ten varieties, of which Hass is the most popular. Originally from Mexico, the term “avocado” comes from the Spanish aguacate, derived from the Nahuatl word Ahuacatl which designates a testicle, given the similarity… Lire la suite
This little, acidic fruit, ever-present in our favorite festive dishes, can also bring health benefits. What are the health benefits of cranberries? Medical benefits Source of vitamins C, B5, K, E, manganese and copper, cranberries also contain high amounts of… Lire la suite
We all suspected onions were good for us. Not only do they go in nearly every dish we make, they are a universal flavoring that contributes to our health. An ally in fighting infections Onions, garlic, green onions…the whole alliaceous… Lire la suite
Eggplant, often overlooked in cooking, is nevertheless a very interesting vegetable from a nutritional point of view. Mashed, fried, stuffed, in curries, moussakas, ratatouille, gratins or grilled on the barbecue, this vegetable with a soft texture and light taste goes… Lire la suite
Although it is recommended to minimise our salt intake to protect cardiovascular health, sodium is an essential mineral. As we naturally eliminate sodium through sweat, tears or urine, we need to consume a minimum of five grams per day. The… Lire la suite
We often wonder if maple syrup is better for you than white sugar. Which one should we adopt? Let’s see! Sweetening ingredients are a bit of a war in our pantry. What should we choose? What about the difference between… Lire la suite
A typical dish from the Near East, hummus translates to chickpeas in Arabic and Hebrew. We find this word spelled in different ways in the world: hommos, hummus, hummus, oumos, hummus. Hummus abounds in Arabian, Armenian, Jewish and Levantine cuisine… Lire la suite
Hemp is a gift of nature for us to benefit from Hemp is ancient and versatile: whether consumed as seeds, flour or oil, hemp is a healthy addition to everyone’s diet. Its seeds enhance our simplest recipes with their pleasant… Lire la suite
Pumpkins are Cucurbitaceae, members of the extended squash family. Pumpkins are loaded with healthy nutrients while offering a low glycemic index. They are a great addition to your diet as they are low in calories and a good source of… Lire la suite