Greek pita with tzatziki sauce Recipe Gluten-free, dairy-free (casein-free) and hypotoxic
By: Cuisine l'Angélique
PORTIONS : 4
MARCERATION: 12 HOURS
1 H 15
2 H 15
ORGANIC INGREDIENTS
Pitas:
Seasoned meat:
- 1 kg (2.2 lb) lamb (or chicken) strips or cubes
- 100 g (1/2 cup) olive oil
- 60 ml (4 tbsp) Lemon juice, freshly squeezed
- 30 ml (2 tbsp) Balsamic vinegar
- 4 garlic cloves, crushed or minced
- 30 ml (2 tbsp) red onion, finely chopped
- 30 ml (2 tbsp) fresh thyme, chopped
- 30 ml (2 tbsp) fresh mint, chopped
- 15 ml (1 tbsp) fresh rosemary, finely chopped
- 10 ml (2 tsp) ground cumin
- 5 ml (1 tsp) dried oregano
- 1 ml (1/4 tsp) pepper
Sides:
- Prepare the tzatziki sauce the day before serving.
- Lettuce, cucumber, tomatoes, sprouts etc.
PREPARATION
Seasoned meat:
- In a bowl, combine all the ingredients for the marinade.
- Coat the meat thoroughly with the marinade and marinate in the refrigerator in an airtight container for 12 hours.
- Traditional cooking: preheat the oven to 180 °C (350 °F).
Hypotoxic cooking: preheat the oven to 110 °C (230 °F). - Thread the meat onto the skewers. Add salt and pepper to taste.
- Place in a 22 cm X 33 cm (9 in X 13 in) Pyrex dish.
- Cover and bake on the central rack for about 1 hour 15 minutes for traditional cooking and 2 hours 15 minutes for hypotoxic cooking. The cooking time may vary slightly, depending on the size of the pieces of meat. They will be ready when very tender.
- Remove from heat and keep warm while the pitas are cooking
Pitas:
- Preheat the oven to 200 °C (400 °F).
- In a non-stick skillet lightly brushed with oil, heat the crust on both sides over low heat until soft.
- If, after being reheated, it lacks flexibility, let the crust rest for a few minutes on a clean surface covered with an inverted plate (or a lid). This will maintain its humidity and make it malleable.
- Roll up the crust and wrap it in foil.
- Repeat for the 3 other crusts.
- Bake on the central rack for about 10 minutes.
- Garnish to taste (seasoned meat and suggested sides).
An essential Greek meal!







