We often hear about Omega-3’s and their health benefits. What are they exactly?
As part of the essential fatty acids family, Omega-3’s are not synthesised by our metabolism. For a regular intake, they must be included in our diet.
Omega-3s are polyunsaturated fatty acids that promote blood circulation and mental health. They may contribute to lowering blood pressure and may also have anti-inflammatory properties.
Flax is the richest plant-based source of Omega-3’s.
Our breads, muffins, pie crust mix and waffle mix are prepared with high quality ground flaxseed. They are all excellent and delicious sources of Omega-3’s!
Source :
www.chu-sainte-justine.org
www.petitmonde.com
www.passeportsante.net