Apple and asparagus soup Recipe Gluten-free, dairy-free (casein-free) and vegan.

ORGANIC INGREDIENTS

• 30 ml (2 tbsp) olive oil
• 1 yellow onion, chopped
• 300 g (3 cups) leeks, chopped
• 680 g (1 1/2 lb) asparagus, cut in pieces
• 300 g (2 cups) potatoes, peeled and cut into cubes
• 450 g (3 cups) apples, peeled and cut into cubes
• 750 ml (3 cups) broth (chicken or vegetable)
• 2,5 ml (1/2 tsp) dried oregano
• 5 ml (1 tsp) salt
• 1 ml (1/4 tsp) pepper

PREPARATION

1. In a large pot, heat oil. Add the onions and leeks.
2. Cover and cook on low heat for about 5 minutes.
3. Add the other ingredients, bring to a boil, cover, then let simmer for about 20 minutes on low heat.
4. Reduce into a creamy soup using a blender and adjust seasoning as needed.