Cream of celery and swiss chard Recipe Gluten-free, dairy-free (casein-free) and vegan.

YIELD: 2 L (8 CUPS)


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ORGANIC INGREDIENTS

  • 30 ml (2 tbsp) olive oil1 yellow onion, minced
  • 1 clove garlic, crushed or minced
  • 390 g (3 cups) celery, cut into large chunks
  • 450 g (3 cups) potatoes, peeled
  • 750 ml (3 cups) broth (chicken or vegetable)
  • 2,5 ml (1/2 tsp) salt and cubed
  • 2 apples, peeled and cubed (about 300 g)
  • 0,5 ml (1/8 tsp) pepper
  • 150 g (3 cups) swiss chard, cut into large pieces
  • 15 ml (1 tbsp) fresh mint, finely cut

PREPARATION

  1. In a large pan, saute the onion and celery in oil on medium heat for about 5 minutes.
  2. Add the potatoes, apples, broth, salt and pepper.
  3. Bring to a boil, cover, then let simmer for about 10 minutes on low heat.
  4. Add the Swiss chard and mint, cover and cook another 5 minutes or until vegetables are soft.
  5. Liquefy in a blender and adjust seasoning to taste.
Recipe Cream of celery and swiss chard Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

A tasty cream that allows you to integrate Swiss chard into the menu and cook celery differently.

HEALTH TIP

Little known Swiss chard is rich in vitamin K, an essential factor for ensuring good blood clotting and excellent bone health. It also contains vitamin A, vitamin C, as well as iron known for its blood oxygenation properties. Swiss chard is also rich in oxalic acid, to be eaten in moderation for people who have kidney stones based on calcium oxalate.