Honey is a great substitute for refined sugar. It is an all-natural, energy-rich sweetener combining two simple sugars (fructose and glucose). It is quickly digested and assimilated.
It is known for its high antioxidant (phenolic acids and flavonoids) content and healing properties.
It is a natural sweetener with the following properties:
- Good source of antioxidants
- Antibacterial and antifungal
- Helps heal wounds
- Helps digestion
- Soothes sore throat