Chia pudding with blueberries Recipe Gluten-free, dairy-free (casein-free) and vegan.

PORTIONS: 6


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ORGANIC INGREDIENTS

  • 400 g (3 cups) blueberries, fresh or frozen
  • 125 g (1/2 cup) unfiltered apple juice*
  • 125 g (1/2 cup) canned coconut milk
  • 15 ml (1 tbsp) maple syrup
  • 10 ml (2 tsp) lemon juice
  • 5 ml (1 tsp) minced fresh mint
  • 5 ml (1 tsp) vanilla extract
  • 55 g (1/3 cup) chia seeds

PREPARATION

  1. Place all the ingredients except the chia seeds in the blender and purée until relatively smooth.
  2. Pour this purée into a resealable container and add the chia seeds. Mix well and refrigerate for 12 hours.
Chia pudding with blueberries Recipe Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

Whip up this pudding the night before in no time for a quick, on-the-go breakfast. Rich in omega-3s, chia is an excellent source of fiber.

TIP

*You can easily find old-fashioned apple juice in the refrigerated juice section of many grocery stores. It is a freshly pressed, unfiltered juice that showcases the full flavor of the apple.