Buckwheat and date pancakes Recipe Gluten-free and dairy-free (casein-free).

PORTIONS: 8

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ORGANIC INGREDIENTS

  • 1 egg
  • 125 g (1/2 cup) plant-based milk substitute*
  • 170 g (3/4 cup) water
  • 150 g (1 cup) buckwheat flour
  • 110 g (3/4 cup) chopped dates

PREPARATION

  1. In a bowl, whisk together the egg, milk substitute, water, and buckwheat flour.
  2. Add the dates and mix well.
  3. In a preheated and oiled frying pan, pour about 1/2 cup of batter. Cook on both sides.
Buckwheat and date pancakes Recipe Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

This recipe is so simple and quick, it's sure to please buckwheat lovers. The subtle sweetness of the dates adds a little something extra to classic buckwheat crepes.

TIP

*If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.


HEALTH TIP

Buckwheat has an exceptional mineral composition. It contains silica, magnesium, phosphorus, natural fluorine, potassium, zinc, and more. In addition, it contains several B vitamins. Buckwheat is also rich in protein, containing all the essential amino acids.