Cajun Meatloaf in a Slow Cooker Recipe Gluten-free and dairy-free (casein-free).

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ORGANIC INGREDIENTS

Cajun spice blend:

• 10 ml (2 tsp) oregano
• 10 ml (2 tsp) onion powder
• 10 ml (2 tsp) paprika
• 3,5 ml (3/4 tsp) ground cumin
• 2,5 ml (1/2 tsp) thyme
• 0,5 ml (1/8 tsp) Cayenne pepper
• 3,5 ml (3/4 tsp) salt
• 2,5 ml (1/2 tsp) pepper

Meat blend:

• 680 g lean ground meat of your choice: (pork, veal, beef, turkey, chicken)
• 1 finely chopped yellow onion
• 2 pressed or minced garlic cloves
• 2 grated carrots
• 45 g (1/2 cup) quinoa flakes
• 2 beaten eggs
• 20 ml (4 tsp) Cajun spice blend
• 2,5 ml (1/2 tsp) salt

Sauce:

• 140 g (1/2 cup) chili sauce
• 125 g (1/2 cup) tomato sauce*
• 145 g (1/2 cup) ketchup
• 15 ml (1 tbsp) cane sugar
• 15 ml (1 tbsp) molasses
• The remainder of the Cajun spice blend

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PREPARATION

1. In a small bowl, mix together the ingredients for the Cajun spice blend. Set aside.
2. In a large bowl, mix together all the ingredients for the meat mixture. Place the mixture into the slow cooker container, shaping it into a loaf.
3. In a medium bowl, mix the sauce ingredients together and pour over the meat. Cover and cook in the slow cooker, using the cooking setting chosen as indicated above, until the meat is cooked through (reaching a minimum internal temperature of 165 °F).