Aunt Johanne's meat pie Recipe Gluten-free, dairy-free (casein-free) and hypotoxic

YIELD : 3 PIES of 20 cm (8 in)



ORGANIC INGREDIENTS

  • 6 uncooked pie crust 20 cm (8 in)
  • 1.360 kg (3 lb) lean ground meat, to taste (pork, veal, beef)
  • 280 g (2 cups) potatoes, raw, peeled and grated
  • 360 g (1 1/2 cups) water
  • 1 yellow onion, finely chopped
  • 10 ml (2 tsp) salt
  • 1 ml (1/4 tsp) ground cinnamon
  • 0.5 ml (1/8 tsp)  ground cloves
  • 0.5 ml (1/8 tsp) pepper
  • 1 beaten egg, to brown the crust

PREPARATION

  1. In a large saucepan, combine all the ingredients.
  2. Bring to a boil, stirring constantly with a wooden spoon.
  3. Simmer, uncovered, for 45 minutes, stirring frequently. If there is too much liquid, remove a little (but not too much so as not to dry out the meat which will absorb the excess liquid when cooled).
  4. Let the preparation cool completely in the refrigerator before placing it in the pie crusts.
  5. Traditional cooking: preheat the oven to 180 °C (350 °F).
    Hypotoxic cooking: preheat the oven to 110 °C (230 °F).
  6. Line the bottom of the pie plates with a pie shell. Distribute the pie mixture evenly among the 3 layers.
  7. Place another shell on top of each, taking care to brush the edges with the beaten egg to seal well.
  8. Make incisions on the top to allow steam to escape;  brush with the beaten egg for a nice wash.
  9. Bake on the lower rack for the time indicated above for the chosen cooking method or until the crust is golden brown.
Aunt Johanne's meat pie
Gluten-free, dairy-free (casein-free) and hypotoxic recipe
By: Cuisine l'Angélique

You can double, triple, even quadruple this recipe to stock up for the whole year. For the meat, Aunt Johanne often mixes veal and pork but you can choose a mix of pork, veal and beef or use only one meat, as you wish.


TIP

For freezing, I don't cook them before; I freeze them after I brush the top crust with egg. Then, when baking, I put them in the oven without thawing them because the uncooked crust would then become soggy. The cooking time is simply a little longer, but the result is a simply delicious pie, as if it had just been made.


NUTRITION FACTS

350 Calories

Per portion
1/6 pie

  • 34 %Fat: 22 g
  • Saturated 10 g
    51 %Trans 0,1 g
  • Polyunsaturated: 2,5 g
  • Omega-6: 0,5 g
  • Omega-3: 0,2 g
  • Monounsaturated: 8 g
  • Cholesterol: 60 mg
  • 14 %Sodium: 330 mg
  • 7 %Carbohydrate: 21 g
  • 4 %Fibres: 1 g
  • Sugars: 1 g
  • Protein: 16 g
  • 2 %Vitamin A
  • 6 %Vitamin C
  • 2 %Calcium
  • 10 %Iron
  • 40 %Niacin
  • 50 %Thiamin