Quick and Easy Cereal Cream Recipe Gluten-free, dairy-free (casein-free) and vegan.

PORTIONS: 2


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ORGANIC INGREDIENTS

  • 250 g (1 cup) plant-based milk substitute *
  • 250 ml (1 cup) cooked cereal of choice: buckwheat, quinoa, brown rice, millet
  • 2 pitted dates
  • 1 ml (1/4 tsp) ground cinnamon
  • 0,5 ml (1/8 tsp) ground nutmeg
  • Topping to taste : fresh fruit, hemp seeds, almond butter, pumpkin seeds, chopped nuts, grated coconut, etc.

PREPARATION

  1. In a saucepan, combine the plant-based milk, grains, and spices. Cover and heat over medium heat, stirring frequently. As soon as the mixture reaches a boil, remove from the heat and pour into a blender.
  2. Add the dates, then reduce until you have a smooth puree.
  3. Pour into 2 bowls and let rest 5 minutes to allow the cream to thicken.
  4. When serving, add the desired toppings and enjoy!
Quick and Easy Cereal Cream Recipe Gluten-free, Dairy-free, Organic from Cuisine l’Angélique.

What could be better than a healthy, comforting lunch that can be prepared in a snap!

TIP

The goal of this cream is to quickly prepare a nourishing and satisfying breakfast. When you're making a recipe that calls for a grain, simply cook a little more than the recipe specifies. That way, you'll always have some on hand. You can also cook grains and freeze the desired portion for this cream. And consider combining different grains to get even more nutrients.

*If you are not on a dairy-free diet, replacing the plant-based drink with cow's milk is an option.