Pork and lentil pieRecipe Gluten-free, dairy-free (casein-free) and hypotoxic*.
By: Cuisine l'Angélique
PORTIONS: 18 (3 pies)
ORGANIC INGREDIENTS
- 6 pie crusts, 20 cm (8 in) diameter, uncooked
- 908 g (2 lbs) lean ground pork
- 125 g (3/4 cup) red lentils
- 900 g (3 3/4 cups) water
- 2 medium potatoes, grated
- 1 onion, finely minced
- 12,5 ml (2 1/2 tsp) salt
- 0,5 ml (1/8 tsp) pepper
- 2,5 ml (1/2 tsp) ground cinnamon
- 1 ml (1/4 tsp) ground cloves
- 65 g (3/4 cup) quinoa flakes (set aside 20 g (1/4 cup) and set aside for later)
PREPARATION
- In a large pot, combine all the ingredients except the quinoa flakes.
- While stirring, bring to boil, cover, and simmer on low heat for 25 to 30 minutes. Stir frequently. This allows the lentils to cook properly.
- Remove the lid and continue simmering, uncovered, for another 20 to 30 minutes, stirring frequently, until very little water comes to the surface.
- Turn off heat and add 45 g (1/2 cup) quinoa flakes, stir well, and wait until the mixture thickens.
- If the mixture is not thick enough, add the 20 g (1/4 cup) of remaining quinoa flakes.
- Let cool before transferring to the pie crusts.
- Cover with the second crust. Make incisions and press the edges to close. Brush the top with a beaten egg for a golden crust.
- Cook at 180 °C (350 °F), on the bottom rack, for about, environ 60 minutes, until golden.
This recipe was a big hit at my cooking classes!
HYPOTOXIC VERSION
* If you are following a hypotoxic diet, you can make the meat pie as follows:
- Combine the ingredients, except the quinoa and use 600 g (2 1/2 cups) water instead of 900 g (3 3/4 cups).
Cook in a slow cooker on low heat for 8 hours.
Add the quinoa flakes after cooking. - Omit the bottom crust and use only the top crust.
- Cook on the center rack at 110 °C (229 °F), until the crust is beautifully golden.
NUTRITION FACTS
390 CaloriesPer portion
- 32 %Fat: 21 g
- Saturated 5 g
26 %Trans 0 g - Polyunsaturated: 3,5 g
- Omega-6: 1,5 g
- Omega-3: 0,8 g
- Monounsaturated: 12 g
- Cholesterol: 40 mg
- 11 %Sodium: 270 mg
- 12 %Carbohydrate: 35 g
- 12 %Fibres: 3 g
- Sugars: 1 g
- Protein: 15 g
- 2 %Vitamin A
- 4 %Vitamin C
- 4 %Calcium
- 15 %Iron
- 50 %Thiamin
- 55 %Manganese
- 30 %Sélénium






































































































